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Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue?
Especially for women, after about 40 this is a common frustration!
These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles.

Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions.

What You’ll Learn in This Episode:

•The connection between mitochondria, energy, and your symptoms.

•Why hormonal imbalances are only part of the puzzle.

•The surprising role minerals play in your body’s energy systems.

•How liver health impacts your sleep, skin, and mood.

•Simple steps to start supporting your body naturally.

Links & Resources:

•Book your free discovery call: HERE
•Visit the website: alignednaturalhealth.com

•Follow us on Instagram: @alignednaturalhealth

Call to Action:

Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com. Your body deserves to feel its best!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.